Dinner used to be a time to sit down to a wholesome, home-cooked meala rarity today! This video shows how a nutritious dinner can improve physical and mental performance and help control weight. After pointing out some alarming health trends, the program shows why its important to not skip meals, and explains how to increase consumption of high-fiber, high-protein, low-fat, low-cholesterol foods through a range of strategiesincluding better communication with adults, smart snacking, nutrition-label awareness, and helpful guidelines found at www.mypyramid.gov. Tips on ways to squeeze a nutritious dinner into a super-busy lifestyle are also featured. A Meridian Production. The DVD version has on-demand English subtitles and can be viewed using a DVD player or computer DVD-ROM drive. Recommended for middle and high school.
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ISBN UPC: |
9781421350837 |
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Format: |
DVD |
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Copyright: |
2006 |
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Length: |
21 minutes |