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Nutrition for Dummies, 5E

Item #: WL-932315
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NEW, NOT USED! Get the facts on good nutrition, slim down, and feel great. you've been hearing it since you were a little kid: "You are what you eat." But unlike most adages you've long since debunked, this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health no matter how you slice it. Nutrition For Dummies is a one-size-fits-all guide to nutrition for anyone who may have fallen asleep in health class, wants to brush up on what they already know, or is looking to keep up-to-speed on the latest guidelines and research. It shows you how to manage your diet so you get the most bang (nutrients) for your buck (calories) and gives you the skinny on how to put together a healthy shopping list, how to prepare foods that are good for the body and soul, and ten easy ways to cut calories. There is more than 20% new and updated information for this edition, including the truth about feeding your brain, vitamin D supplements, and energy drinks. Included is coverage of the new 2010 Dietary Guidelines For Americans report . An apple a day may not necessarily keep the doctor away, but with the simple guidance of Nutrition For Dummies, you can be on your way to living a happier, healthier ever after.
ISBN UPC: 9780470932315
Format: Book
Cover: Softcover
Author: Carol Ann Rinzler
Copyright: 2011
Length: 408 Pages

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