Teens discover how the USDA's MyPyramid "Steps to a healthier you" shows them how to eat for energy, to control their calories, and to add physical activity to their daily routine. Students also go to the webside where they find their personal eating plans for their age, gender, size, and activity level. A fast-moving overview to help teens balance healthy eating with physical activity for a lifetime of good health habits. The DVD includes English version, English close-captioned version, and Spanish version on one DVD.

Copyright:	2005
Length:	16 minutes