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Using MyPlate and the USDA’s Dietary Guidelines, this series presents a practical overview of the basic concepts of healthy eating.
The Eating for Your Health Series includes the following three DVD's:
Eat Smart: MyPlate & the 2010 Dietary Guidelines (Approx. 27 min.)
See how MyPlate helps you build meals that include nutritious and filling choices from all the food groups.
Eat Less: The Upside of Downsizing (Approx 27 min.)
Discover how to consume fewer, yet more nourishing and satisfying calories.
Personalizing MyPlate: Easy Changes for Eating Habits (Approx. 25 min.)
Learn how the principles of MyPlate help people with different lifestyles to create a healthier plate.
All three DVD's are Close Captioned.
79 minutes on 3 DVD's