Endurance exercise and competition place special demands on the body. Understanding how oxygen and fuel affect performance enable athletes to train, pace, eat and hydrate themselves for optimum results. Throughout her book, Coleman addresses the everyday needs of those who exercise for health as well as the needs of elite athletes who want to shave minutes, or seconds, off their best competitive times. Eating for Endurance includes exchange lists for choosing food and expanded coverage of ergogenic aids and nutrition supplements.
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ISBN UPC: |
9780923521752 |
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Format: |
Book |
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Cover: |
Softcover |
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Author: |
Ellen Coleman |
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Copyright: |
2003 |
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Length: |
190 pages |