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Eating for Endurance, 4th Edition

Item #: BU-1755
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Description 

Endurance exercise and competition place special demands on the body. Understanding how oxygen and fuel affect performance enable athletes to train, pace, eat and hydrate themselves for optimum results. Throughout her book, Coleman addresses the everyday needs of those who exercise for health as well as the needs of elite athletes who want to shave minutes, or seconds, off their best competitive times. Eating for Endurance includes exchange lists for choosing food and expanded coverage of ergogenic aids and nutrition supplements.
ISBN UPC: 9780923521752
Format: Book
Cover: Softcover
Author: Ellen Coleman
Copyright: 2003
Length: 190 pages

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